So, how much can high school football players lift?The answer may vary depending on the players position. If she weighs closer to 125 pounds, she might be able to bench closer to 60 pounds as a novice lifter. endstream endobj 25 0 obj<>stream We know this because he rag-dolls offensive lineman weekly during the NFL season. H|n0_@2 %]:g+:[PND#C_L,o+$v.AQ^R%z]n{Qk_C="0EpxcP>?Gc>a}S cC[mrh]a?Qw1cO [_F/+V)Fv0XPn>7))>9%-4,zj ce5Z%kJjhMI+6+r1aZ1"6~|J0,-ZzAy skCo`: E Bench: 500. Timed . H|n0_3H9[N(dk m_. But the million-dollar question is, how much weight should you be able to lift on the Bench Pressor any exercise for that matter? It is one of the fitness tests in the NFL Combine.The standing long jump was also once an event at the Olympic Games, and is also an event in Sports Hall competitions in the UK and part of the power quadrathlon and jumps decathlon assessment. He tore his peck going for another school record 515 pounds on the bench . The study also found that players who squat more than 225 pounds have a significantly higher chance of success in the NFL. H|;O0 "e'v+s7y\Vc'?y"DbN1!P}O?5#~ 9 Weve compiled data from various sources to give you an idea of where you stack up.The average bench press for a high school football player is 185 pounds. Learn best practices from athletes who have achieved success and the experts who have helped them. Squat: 405 lbs. n Set an adjustable bench to a 30- to 45-degree incline and lie down on it. See how your bench press measures up compared to your body weight using, Critical Bench, Inc. PO BOX 17959, Clearwater, FL 33762. Simply put, stronger athletes are more effective athletes. Three sets of 10 reps is the norm, though some programs will do more sets and fewer reps. Flashes the ability to dominate the LOS and knock HS players on the ground. This puts average guy 200 to 300 pounds behind the pace of elite college football guy. Plays with a good natural wide base. 235 0 obj <>stream google_color_border = "ffffff"; 66kg We used verifiable lifts (video or in powerlifting or strongman events) to sort through the athletes. google_ad_type = "text"; Maximum strength is the base for all other aspects of athleticism. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Though guys like ex-Alabama RB Trent Richardson and ex-Georgia Tech LB Julian Burnett benched more than 450 pounds while collegians, there are three beasts in recent memory who cleared more than 500 pounds. 215 0 obj <>/Filter/FlateDecode/ID[<5932A8892D215145963012B97FC2E29C>]/Index[189 47]/Info 188 0 R/Length 122/Prev 166738/Root 190 0 R/Size 236/Type/XRef/W[1 3 1]>>stream (Photo: Andrew Ivins, 247Sports) 247Sports Composite Rating: 0.9999. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. "Coop" was the first athlete to enter the Conwell Egan Catholic FB 1300lb Club (Bench, Dead, Squat)! Its OK if you fail a test. Female beginners should aim to lift 65 lb (1RM) The trap bar deadlift, barbell front squat, barbell bench press, and pull-up/chin-up are the four exercises I believe each and every high school football player canand shoulduse to become savagely strong! deadlift. Can pass set and move his feet. I could give out a picture of someone like Akinfenwa who can lift huge amounts (over 300lb bench for 20+ reps). Once you land, go right into the next rep. Continue until you've done eight reps. This is a significant increase from the previous year, when the average was just 200 pounds. document.write ("<" + "script language='JavaScript' type='text/javascript' src='"); For girls, the average weight at 15 is 115 pounds. Problems arise only if a strength issue goes unaddressed. google_ad_client = "pub-3464612458968655"; This website uses cookies and third party services. Can get to the second level. Average men's basketball player height by position. Candito 6 Week Strength Dominates the LOS, and puts HS players on their backs. google_color_link = "389CE9"; 0000005412 00000 n 1 I had PR's of 240 bench, 380 parallel squat, and 370 lb. What is the average Squat? endstream endobj 22 0 obj<>stream It depends on factors such as position, training routine and individual goals. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Typically a multiple-time All Conference selection. 1. Hustles to the ball. 34 0 obj<>stream However, according to one study that looked at a sample of 44 high school football players, the average max squat was 315 pounds. The goal of this study was to assess (a) the eccentric rate of force development, the concentric force, and selected time variables on vertical performance during countermovement jump, (b) the existence of gender differences in these variables, and (c) the sport-specific differences. Finally, an advanced malewho has worked out for multiple yearscan bench 290. Typically All Conference selection or a Varsity Starter. Save my name, email, and website in this browser for the next time I comment. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. He is considered the strongest professional soccer player. For example, linemen may need to be able to lift more weight than quarterbacks or wide receivers. H|n0Efo]wI+)T]'#10`K3#{k}BsTeD =>.d$I0~ga~]3yAFr rDTmfX^wa+ a7Uy:CSG5\3\vg56\9%:ct uWA6M1Nz4#!SnmL-q9muUM HlOL[^ms :* %\uM[|8eX([(>^ bGh%6bB|4 r?Ri0RpN4PS8dZZ%i.,zFnC(F1Qmc0qIh%bsDrg;"H{ODNDYij! the world's sexiest volleyball player who loves posing topless. How Does Your Strength Compare to D-I Football Players? If your child is interested in competing in powerlifting or other similar sports, then they will likely need to increase their squat weight significantly. 0000001065 00000 n TREE-MENDOUS. There is no definitive answer to this question as different football players will have different squatting routines and will therefore squat different amounts. There's no knocking the weightlifting program at East Mississippi Community College. However, this gives us a good starting point to work with when trying to determine how much an average high school football player might be able to squat. Box jumps require the use of a plyo box. Weight: 285 lbs. Website: https://workoutforhealth.live | Gen in 0.0168449879 secs. Personal Records at sixteen years old / goals before 18: i'd be interested in seeing vids of these. Stats: 40yd: 5.3; Bench: 300 lbs. At 130 pounds, the standard is 113 pounds. fPRHALxyJbz"eO'[n9vC+@n2wa\eEQzv_a0 ^V( Posted January 31, 2007. However, all high school football players must be able to squat at least 225 pounds in order to play. Can pass set and move his feet. It is used as part of player assessment in the NFL combine. 0000002331 00000 n bars at 4:30 a.m. Coffee with collagen protein, followed by Whey protein and Vitargo. sower forward height: 6'6.5"; Avg. This is likely due to the fact that Centers need to be quick on their feet in order to snap the ball and then get into position to block defenders. The general measure of a person's strength when performing the bench press is to compare his max weight against his body weight. The average Squat weight for a male lifter is 287 lb (1RM). 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