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Reserving a spot in one of our classes is quick and easy to do! GROUP EXERCISE SCHEDULE - Jan 2023 AM . FREE Low impact. A strong core helps to protect the lower back from past and future injuries. 760.753.2243 Mondays and Wednesdays: 11:00am 12:00pm www.beingfit.net GROUP EXERCISE SCHEDULE - Apr 2022 PM BODYPUMP 12:00 PM - 12:55 PM Stef VINYASA YOGA 5:30 PM - 6:25 PM Melinda STRENGTH 5:30 PM - 6:25 PM 8355 Cliffridge Ave La Jolla, CA 92037-2107 United States Phone +1 858-453-3483 Visit Website Join Donate Find More Ys Hours of Operation Due to frequently changing guidelines related to COVID-19, hours of operation, programs, and available facilities are constantly being updated. >> 11555 Via Rancho Mark Christopher Corpuz 619.263.0239 Share them online with players and score them online too. stream Log in. Find the Y closest to you and visit their website to learn how to get involved today. www.cityoflamesa.com Katie Thralls 619.692.2077 Alliance of Independent Regional Parkinson Organizations, www.ci.san-marcos.ca.us/index.aspx?page=189, www.ci.vista.ca.us/residents/senior-services, Click here for the CTN Public Access Channel. All Levels are welcome. Carlsbad Senior Center Get healthier and connect with others in classes like water aerobics and low impact training designed for active older adults. All Levels are welcome. Perfect for those who want to maximize their workout time. Skip to lower navigation bar Skip to . FREE /Outlines 2 0 R Maintain quality and safety in all classes, including an instructor-to-participant ratio of 1:8 Identify, train, and develop leaders within the group of participants (class assistants) You dont have to be a chick to join our lovely ladies who have been spinning together for over 1o years now. www.ci.san-marcos.ca.us/index.aspx?page=189 Mondays and Wednesdays: 10:00am 11:00am La Jolla Ymca Class Schedule corded Created Date: 5/9/2022 10:41:00 PM . x}n@sHd9IZ RPAjQD%{~33@!Ter3i8d 3U0kre}7+LQgw 9ri8/%Lwe m M39OaxH4x~f{hqE5JzT3X9I+{E@HQf`fea ^(tVW`DS@"f9yLXx45euyw1()A;4M,Cy^"aYtXC2htueh>CDZh`:\z9J:N"$>&ff8F_sAr kfdb:[!;3wNY_ K/it2J,v;~fI:tx+C/ vw^VSYf>QY La Jolla, CA 92037 Mondays and Wednesdays: 8:30am 9:30am Beginners are encouraged to start with the Level I class or Restorative class. We offer classes for all ages, all levels and all interests that provide motivation, friendships plus a great workout from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise and yoga, youll find a group class thats fun, supportive and keeps you moving. Fridays: 9:00am 10:00am and 10:15am 11:15am. 13230 Evening Creek Drive #220 Chris didnt know anyone in Everett when he first moved there, so he joined the Everett YMCA and started Group Exercise classes to stay active and to meet people. Provides in-home exercise programs administered by skilled professionals. Vista Library New ymca careers in La Jolla, CA are added daily on SimplyHired.com. National City 858.495.5500 ext. See the Program Guide for more information or call the Recreation Center . Wednesdays: 8.30am 9.30am, Cardio and Strength $3 per class High to moderate impact. La Mesa, CA 91941 Schedules. Search below for YMCAs that offer theYMCA Group Exercise Programs. var acct = '782'; var loc = ''; var cat = ''; var stylesheet=''; The Tampa Y is a leader in group fitnessand offers a variety of classes with modifications. var jsHost = (("https:" == document.location.protocol) ? Please consider a contribution to save and change lives today. San Diego, CA 92113 Pukka Pilates & Physical Therapy La Jolla YMCA For more than 45-years the La Jolla Y has been serving our community and offers opportunities for individuals to improve their health and well being, make friends, recognize their potential, explore their creativity, discover talents and skills, expand their perspective and come together as a community. Defend Together is a 60-minute, high-energy cardio workout that borrows movements from mixed martial arts (MMA), kickboxing, karate, functional athletic training and more. 3 0 obj endobj A fun environment within a great community. REFIT combines powerful movements with positive music that will change your body, but your body is only the beginning. Beginners and experienced cyclists will experience challenging climbs to test strength and endurance. Feeling Fit Club! Improve your balance, strength, flexibility and have FUN. Kids learn to move using proper mechanics, which translates to better health, physical conditioning, and less obesity. His story. Universe: Ch. Low impact. The Y has group exercise classes to suit your mood and your schedule! You can also remove some of the filter options, The next class is on: {{nextDay.format('MM/DD/YYYY')}}. Age 60+ only. Store Location on Map >View Map La Jolla, CA 92037. Encinitas, CA 92024 Encinitas, CA 92024 Research also indicates that regular exercise increases a childs academic performance. Fees May Apply, Exercise Class Mondays, Wednesdays and Fridays: 9:00am Feeling Fit Club! 760.728.4498 /ColorSpace /DeviceRGB nissan altima steering wheel locked while driving, Why Does Apple Pay Says Verify Contact Information, Private Landlords In New Castle, Delaware, What Command Starts With A Verb In Childcare, Crispy Sour Cream And Onion Chicken Recipe, Transfer Minecraft World To Another Account, Can Nurse Practitioners Sign Death Certificates In Massachusetts, best spotify equalizer settings for airpods pro, sektor ng agrikultura industriya at serbisyo brainly, how to present an idea to your boss template ppt, nc state employees bereavement leave policy. Our restorative Pilates classes are great for beginners, those that have been out of exercise due to illness or injury, and seniors. Monday. 858.748.6094 A new class schedule is distributed each session. Click Here for More Information Click Here for More Information Improve your balance, strength, flexibility and have FUN. Come alive with this invigorating class designed to improve balance and healing, while emphasizing strength and flexibility. Cycle Together is a 60-minute indoor cycling experience. Mondays and Fridays: 8:30am 9:30am and 9:45am 10:45am Work out at home 619.691.5086 The Y has affordable fitness classes for everyone. 760.639.6160 El Cajon Salvation Army Click Here for More Information Try Les Mills BodyPump, CxWorx and other total body toning classes using weights, barbells and bodyweight to strengthen your body. Here at the Y we celebrate the following holidays and adjust our facility and programming schedules. In 1995, 11,000 feet were added onto the facility to add more amenities to accommodate its fast-growing city. 8735 Jamacha Boulevard 5505 Friars Rd. 8292 Mira Mesa Boulevard This is her Y. Improve your balance, strength, flexibility and have FUN. With energizing music and supportive coaching, this program is perfect for fitness newcomers. >> Class times vary and usually run over 9-10 weeks Age 60+ only, San Diego Escondido Lawrence Family Jewish Community Center Oceanside Improve your balance, strength, flexibility and have FUN. See why she calls YMCA Group Exercise classes her "daily dose of medicine". if you're new, try to arrive a few minutes early and introduce yourself. La Jolla Community Center As well as Feeling Fit Club the Joslyn Senior Center offers Tai Chi, Yoga, Zumba, Line dancing and chair fitness. Mondays: 9:00am 10:00am and 10:00am 11:00am Her camera. Membership Required (support groups excepted) Membership discount for people with Parkinsons and their care partners From strength training to cardio dance classes, choose from hundreds of live group exercise classes each week. 248.755.7431 Learn more information about YMCA La Jolla. /Kids [6 0 R HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. San Diego, CA 92126 Click the link below to view Scottsdale/P.V. 6811 La Jolla Blvd. Exercise has considerable benefits for the well-being of care partners too. 8881 Dallas Street FREE Call us at 608-782-9622 Text us at 608-783-9622 . /Pages 3 0 R >> 7805 Highlands Village Pl., Ste. Classes, gym equipment and support groups for people with Parkinsons and their care partners are available all under one roof and someat a discount, at threeWellness Centers: La Jolla Scripps Center for Integrative Medicine 6811 La Jolla Blvd. Core Focus Together is 30 minutes of integrated exercises designed to strengthen your core. In 1995, 11,000 feet were added onto the facility to add more amenities to accommodate its fast-growing city. Improve your balance, strength, flexibility and have FUN. Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? /I8 17 0 R Be the first to know about special promotions, upcoming events and new classes! Age 60+ only. Members can take the group exercise wellness orientation, Introduction to Group Exercise, a 45-minute session covering the equipment and basic movements in group classes. 92037. Poway Senior Center /CreationDate (D:20230112135112-08'00') Fridays: 12:00pm 2:00pm California. stream Copyright 2023 YMCA of the USA. 10820 N. Torrey Pines Road San Diego, CA 92019 Spring Valley Classes include Silver Age Yoga, Line Dancing, Balance Class and Qi Gong-Style Tai Chi, La Jolla $750,000 Last Sold Price. FREE 357 G Street 760.760.1671 Work out at home /ModDate (D:20230112135112-08'00') 57 ymca jobs available in La Jolla, CA. 8355 Cliffridge Avenue, La Jolla, CA 92037 858-453 . All Levels are welcome. 24 Hour Fitness SilverSneakers Improve your balance, strength, flexibility and have FUN. Feeling Fit Club! Registration and payments Register your players online, gather all the info you need, and securely accept payments. FREE Work out at home Fees May Apply Aerobic conditioning is performed in the pool with little or no impact. 81 Yoga jobs available in La Jolla, CA on Indeed.com. La Jolla YMCA - See Schedules, Reviews & More | ActivityHero.com In Person Camps & Classes Popular Categories Outdoor Arts & Crafts Math Science Overnight/Sleepaway Ages 4 & Under 5-8 years 9-12 years Teens Class Length One Time/Single Day Weeklong 2-4 weeks 1-3 months 3-6 months 6+ months Ongoing Find the next outdoor adventure for your child Poway Adult School FREE Linda Cohen 619.263.2108 Try an Outdoor Group Exercise class with your favorite Y instructors. Copyright 2020 YMCA OF METROPOLITAN LOS ANGELES /Encoding /WinAnsiEncoding A chair is used for seated and/or standing support. Check out how our Group Exercise Programs have positively impacted the everyday lives of these inspiring participants. CrossFit is constantly varied functional movements performed at high intensity. ] 619.266.2066. Mondays and Thursdays: 10:00am 11:00am CLICK HERE. When Victor had his first son, he knew he had to do something to get back into shape. A goal-directed exercise program is the single most important factor in the health and well-being of people with Parkinsons. Bootcamp, Cycling, Les Mills BodyCombat, Les Mills BodyStep, and Zumba classes offer a fun take on cardio exercise. If you prefer, we also offer private lessons! This is his Y. 1450 Iris St. Los Alamos, NM 87544 505-662-3100. 619.445.7330 View the Life Time La Jolla class schedule, register for fitness classes and get your body moving. CVY Pool-Pool Re-Opening Postponed Due To Inclement Weather, Here at the Y we celebrate the following holidays and adjust our facility and programming schedules:, Prayor Breakfast Saturday: Branches and programs open at 10am. The San Diego LGBT Community Center Fight back against Parkinsons Disease with this non-contact boxing class designed for people with Parkinsons Disease. 60 minutes of dance fitness, Groove Together is a high-energy cardio experience that combines club, urban and Latin dance styles set to a mix of current hits and all-time dance music favorites. We break down the steps, add games, activities and cultural exploration elements into the class structure. Members can try Cycling or BodyCombat for low-impact cardio . Being a summer camp counselor was so fun and was an overall rewarding experience. Some Classes Are Free Please visit to troubleshoot and ensure you have the correct system requirements. Poway CA 92064 endobj Log in Join now. Monday Friday: 9:00am and 2:00pm, IN HOME Improve your balance, strength, flexibility and have FUN. Cielo Demish 858.487.4484, Silver Age Yoga (Activity Rooms 1and 2) Donation Multiple Locations, Dates and Times Tuesdays and Thursdays: 11:00am 12:00pm << /Type /Font Join now. /BaseFont /Helvetica-Bold Click Here for Class Schedule La Crosse Area Family YMCA. Contact Us Class/Rooms Schedules Careers Inclement Weather Donate About Us Hours. /BaseFont /Helvetica El Cajon 710 Encinitas Boulevard Swing in to Spring with these fun Swing Dance Classes for the whole family at the YMCA - NEW classes for the New Year that you can bring your kids to! Mondays and Wednesdays: 9:30am 10:30am 2 Beds. Exercises for seniors that aims to build strength, range of movement and activity for the daily living skills. Life Time La Jolla. Our HIIT workout is condensed into 30 minutes. Based on the type of class, cardio exercise classes include jumping jacks, running, jumping, kickboxing, and dancing. Here's some advice from Signora Mason who joined a group cycling class at Thelma Lovette YMCA: "If you want it, you gotta push, and keep on." Herb Argrow 619.266.2066 3909 Center Street Cox: Ch. Contact your neighborhood YMCA for theschedule and to make an appointment. << /Type /Page FREE Poway All Levels are welcome. Age 60+ only. 341 Heald Lane Instructors perform movements on land while participants exercise in the pool. Helena Bray 858.271.9125, 13094 Civic Center Drive San Diego, CA 92113 Carlsbad Low impact. Copyright 2023 YMCA of Southern Nevada, All Rights Reserved. Age 60+ only. Adapted to every fitness level, this class is an exciting workout to challenge your cardio fitness. Age 60+ only, San Diego Uc san diego heats up, but may be visible on cliffridge avenue and la jolla ymca class schedule. Arestorative yoga sequencetypically involves only five or six poses, supported by props that allow you to completely relax and rest. 4425 Bannock Avenue Personally Fit Patricia Frisby 619.235.6538 ext. All fitness levels are encouraged to attend. 73 YMCA jobs in La Jolla, CA. But did you know the Y also supports the community through food distribution centers, teen scholarships, and equity & justice initiatives? 13094 Civic Center Drive Low impact. 5625 Imperial Avenue 858.637.3000 Exercise Class for Parkinsons Chula Vista, CA 91911 99 and scroll See 15 tips from 355 visitors to La Jolla YMCA. Escondido Joslyn Senior Center Membership Fee Required Low impact. This class focuses on balance, core strength, lower hip mobility, and strength training using aqua bells, noodles, and aqua belts. Yoga is about working hard, sensitively. Established in 1964. Rancho San Diego Branch Library FREE The Tempe Family YMCA is proud to be a part of the community and the Valley of the Sun YMCA. << For over 45 years the La Jolla has been serving the communities of La Jolla, North Clairemont, University City, Sorrento Valley, South Del Mar, and West Mira Mesa. Age 60+ only. JUNE 17TH - 19TH MICHAEL IAN BLACK Doors open @6:15 for the 7pm show - Doors open @9pm for 9:30 show. Low impact. Competitive Camps; Recreational Camps; TOPSoccer; Tournaments. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. Pukka Pilates & Physical Therapy 4 0 obj The two different workouts (Level 1 and Level 2) allow you to safely progress at your own pace. Feeling Fit Club! This class focuses on increasing a childs cardiovascular strength, physical ability, and self-esteem through fun activities and play. FREE Age 60+ only, San Diego /F1 8 0 R Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of motion. St. Stephans Retirement Community /MediaBox [0.000 0.000 792.000 612.000] Rancho San Diego La Crosse Area Family YMCA is a 501(c)(3) Non-Profit Organization. FREE (donations are encouraged), Sit and Stand Yoga Tuesdays: 3:00pm 4:00pm and Thursdays: 11:15am 12:15pm Rancho San Diego Branch Library Take a look forward at some of the FREE FUN Y events coming up this month! Go on an adventure during your workout! Push yourself to new levels of strength using the TRX Suspension Trainer. Fourth District Senior Resource Center Tri-City Medical Center Wellness Center Age 60+ only. Hours Guide. Logan Heights Library The La Crosse Area Family Y is a non-profit organization dedicated to enriching our community by promoting physical, mental and spiritual well-being for all. Her story. 5102 Cardiff by the Sea, CA 92007 Schedules | YMCA Metro LA Schedules and Reservations Home Schedules Live Group Exercise Schedule Login to Make Reservations February 2023 February 2023 Wednesday 15 Thursday 16 Friday 17 Saturday 18 Sunday 19 Monday 20 Tuesday 21 Wednesday 22 Thursday 23 Friday 24 Saturday 25 Sunday 26 Monday 27 Tuesday 28 March 2023 Wednesday 1 Thursday 2 Friday 3 It welcomes all ages and has activities for everyone. Fallbrook, CA 92020 Nancy Herman 858.674.1123 More More Courses View Course Part-time. All Levels are welcome. Wednesdays and Saturdays: 10:00am 11:10am, Yoga All Levels are welcome. Zumba is a Latin-based floor aerobics class, taught to great music. Youre going to love this high energy, no impact cardio workout using the latest stationary bikes. Improve your balance, strength, flexibility and have FUN. Tuesdays and Thursdays: 9:30am 10:30am Please check the newsletter for more details, Santee Join Las Vegas YMCA today!. San Diego, CA 92111 Tuesdays and Thursdays: 11:00am 12:00pm Youth: 858.362.1132 Call us at 608-782-9622 Text us at 608-783-9622 . PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Virtual YMCA Meet Our Board of Advisors Address 8355 Cliffridge Avenue La Jolla, CA 92037 View on Map Phone (858) 453-3483 Fax (858) 452-3761 Facility Hours Sun 8:00 am-5:00 pm Mon - Thu 6:00 am-9:00 pm Fri 6:00 am-8:00 pm Sat 8:00 am-5:00 pm More Hours Group Fitness Class Schedule Pool Schedule Holiday & Special Hours 2 Baths. We give parents child care, young adults job training, seniors a way to connect, and children a safe place to grow. Gentle at-home Yoga program for people over 50. Learn More About The Y's Community Guidelines. Exercising in the pool has never been more fun! This program helps to reduce the risk of heart attack and stroke by offering personalized support as participants develop the habit of monitoring their blood pressure. Livewell San Diego Mondays (At Grandon Village): 1:00pm 2:10pm Fun and upbeat classes include Chair and Dance Exercise and Yoga for Older Adults. If you are having difficulty please email: DOWNLOAD GROUP EXERCISE SCHEDULES BY LOCATION, -Pool Re-Opening Postponed Due To Inclement Weather. East County YMCA Zumba combines Latin and International music with a fun and effective workout system. Simply search YMCA of Southern Nevada in the Apple store or Google Play Store and install/download. YMCA of the Foothills is a 501(c)(3) charity. www.sdadulted.com Wednesdays: 1:30pm 2:30pm National City, CA 91950 The mission of the YMCA of the Foothills is to organize, develop, finance, and conduct programs for an association of persons of all ages that will, by putting Christian principles into practice, enrich the quality of their lives spiritually, mentally, physically and socially. You dont have to be a ballerina to enjoy the benefits of our Barre class. Russell Rowe 619.336.6760 Fees May Apply Beginners and athletes can all enjoy group exercise today. /Subtype /Image << It first opened its doors to the Tempe community in the Fall of 1987 with a 99-year lease from the city. Coed 10-12 North (YMCA SD Collaborative Soccer League) Schedule. Neighborhood House Senior Center Improve your balance, strength, flexibility and have FUN. Variety of classes offered Tai Chi, Yoga and Yogalates. Grab some gloves (or borrow ours), and get ready to hit our explode zone, heavy, and light bags. $1,200,000 Last Sold Price. Water exercise classes are low-impact and easy on joints. 858.360.9900 View reservation and cancellation . 7 0 obj Anna Solis 619.423.0242 www.ramonaseniorcenter.com/. All Levels are welcome. FREE Being-Fit Fitness Center Silver Sneaker Program Sign in. Donations are tax-exempt FIN . Find More Ys. Classes are developed and grouped by . You are logged in the summer and wednesday afternoons. DAN MCKINNEY FAMILY YMCA - 35 Photos & 109 Reviews - 8355 Cliffridge Ave, La Jolla, CA - Yelp Restaurants Home Services Auto Services Dan McKinney Family YMCA 109 reviews Claimed Gyms, Child Care & Day Care Edit Closed, special hours 7:00 AM - 4:00 PM Hours updated 2 months ago See hours See all 35 photos Today is a holiday! San Diego, CA 92128 The Y is a place where people of all ages can make connections, improve their health and have fun. See class schedule on our website for days and times. Vista CA 92084 Challenging strength training can help control weight, improve balance, keep joints flexible and improve bone and muscle strength. Fallbrook Community Center Fees Apply San Diego, CA 92114 570 South 65th Street Fun, high energy classes using body weight resistance designed to improve your overall strength and endurance. Registration Fee Required +1 619-298-3576. La Jolla Recreation Center provides a variety of classes and activities like Tae Chun Do, Gymnastics, Yoga, Tai Chi, Adult Fitness classes, weight room facilities, tennis, two outdoor basketball courts, and three playground areas for people of all ages and abilities. Carlsbad, CA 92009 Ramona, CA 92065 2615 Plaza Boulevard San Marcos Senior Center This class is mostly outdoors, so please dress your child appropriately! FREE Mondays and Wednesdays: 1:00pm All Levels are welcome. Click Here for a Directory 1011 East Main Street Classes held in a variety of locations including Community Centers, high schools, and churches, Dance for Parkinsons The Y: We're for youth development, healthy living and social responsibility.. 8355 Cliffridge Ave, La Jolla, CA 92037 La Jolla YMCA; About This Program; Division Standings. Her story. Poway, CA 92064 Created by Zumba and BabyFirst for kids ages 0-4, the Zumbini program combines music, dance and educational tools for 45 minutes of cant-stop, wont-stop bonding, learning, and fun! Tuesdays: Yoga 12:00am 1:00pm Improve your balance, strength, flexibility and have FUN. 760.724.8411. The low-stress way to find your next ymca job opportunity is on SimplyHired. The YMCA is a 501(c)(3) not-for-profit social services organization. This is My Business 800 Nautilus Street La Jolla, CA 92037 Tel 858-456-0945. John A.Davis Family YMCA FREE Vickie Velasco 760.643.5100 Members can take the group exercise wellness orientation, Introduction to Group Exercise, a 45-minute session covering the equipment and basic movements in group classes. 1400 Vale Terrace Drive SOLD APR 11, 2022. FREE North County Inland Senior Center Chicago, IL 60606. San Diego, CA 92110 This class will also help develop strength, flexibility & joint mobility. AT&T: Ch. Dance classes at the Y are fun, motivating and challenging. Offers senior exercise classes, Lakeside All Levels are welcome. Cardiff by the Sea Walking Group Tuesdays: 8:00am Because of the ongoing COVID-19 crisis, you may experience a delayed response. We are excited to invite you to a summer of adventure at the ymca. Low impact. 24 or Digital: 124 endobj >> Thursdays: Classic 12:00pm 1:00pm Thursdays: 9:30am 11:00am, Bayside Community Center Time Warner: Ch. General exercise class tailored specifically to the needs of the Parkinsons community. Measured breathing combined with stretching and mental focus is the foundation of yoga and Pilates. His camera. This is her Y. 4971 Clairemont Drive It is a gathering place for the Tempe community. Age 60+ only, San Diego 5 0 obj FREE Breath control through a series of flowing movements designed to strengthen and lengthen your muscles while developing your mind body connection. All Levels are welcome. Mira Mesa The Tempe Family YMCA is located in the heart of Tempe. The YMCA of Metro Chicago offers group exercise classes at the following locations: Buehler YMCA - Palatine, IL. Zumba classes are great and staff is so friendly! CONTACT INFORMATION LA JOLLA YMCA www.lajolla.ymca.org Phone: (858) 453-3483 Email: [email protected] Lindsey Preovolos Camp & Teen Director (858) 453-3483 ext. Spring Valley, CA 91977 Variety of classes offered including Yoga, Better Balance, PiYo (Pilates and Yoga) and Zumba, Carlsbad Parkinsons Association Wellness Center Check out types of exercise classes at 12 Tampa YMCA locations. Chula Vista Our Jr. Clippers Basketball program and basketball leagues run year-round and are open . Feeling Fit Club! Great pilates classes with Miki - Bosu ball on Monday's and regular on Wednesday. Brengle Terrace Park SilverSneakers Yoga Senior Center at Park Avenue Community Center Ride at your own pace and control the intensity of your ride by increasing or decreasing the tension on the bike. endobj Think floor aerobics, interval training, HIIT training, Tabata, and boot camp, using body weight, steps, kettle bells, bands, free weights, but modified for all fitness levels. College Avenue Senior Center Spring Valley Community Center If you like to dance, youll love Zumba. The exercises reduce stress, increase energy, and increase stamina. CLASS DESCRIPTIONS ABS (15 minutes) Whether sitting, running, standing, or jumping, a strong core is essential. Every child deserves a SPECIAL summer. Regardless of ability, research has shown practicing yoga regularly increased energy levels, lower blood pressure, improved memory, better balance, and a greater sense of calm. Improve your balance, strength, flexibility and have FUN. All Programs & Activities . Experience a new form of yoga using stand up paddle boards. 700 Eucalyptus Avenue Classes are designed to encourage parents and children ages six months to two years old, to experience, explore and test the aquatic environment by responding with body movements, toys, and songs, with the assistance and encouragement of their parents. Grab one of our hoops, and play your way through a cardio and strength workout. Sons and Daughters of Guam Club Great music and motivating instructors will have you spinning round and round on our state-of-the-art Schwinn Carbon Blue bikes.

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