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So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Here's how. On Max Effort day we work high intensity but low volume, basically 50 percent of the volume of speed day. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. Dave Barno, a power house 308-pounder was lifting. and broke the total record with at 2234! I asked him, What do you get out of lat pull downs? He said, Nothing, I just like to do them. I also asked him, What do you get out of those heavy pulls? He said they taught him how to strain. I guess because I handed out to everybody. First George, then KP. Even though he took second to Steve Goggins, it will only be a matter of time. At 220 lbs. Regardless of the sport Make your morning email scroll and coffee stronger. was expected out of him this time around. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. The weights were set at 405 for box squats. There was crazy storiesfrom Westside days, great times at meets and a lot of other fun stuff that isn't fit to talk about in this setting. Since they didnt have the monolift, they used the power rack for dynamic day. I only ask you to train to your absolute strength. It's too easy. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. I now present to you The Iron Man; Chuck Vogelpohl. J. M. Blakely. In 1880 there were 49 Vogelpohl families living in Illinois. Hint: Try searching for a relative alive in 1940. The result was a 700-pound meet bench. and at the time, you only got up to 100 lbs. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. I look for this monster to do over 1000 Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. Log in or register to post comments. The key to making someone run faster is jumping. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. But after six months of no progress, he jumped on board and began to make great progress. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. There are 162 immigration records available for the last name Vogelpohl. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. It is still a major part of our bench training at Westside. Like today, only top ranked lifters trained at Westside back in the 90s. would only use 45s. Fire up your athleticism. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Until his teammate Dave Hoff would do 1,210 at 271 lb. First, Dave Waterman fell off the bench three times. The reason is recovery you have to recover for the next workout to make progress. a city. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . Kenny had a great lockout. And while serious deadlifting doesn't exactly feel like a backrub and a homecooked meal, the best way to extend your lifting lifespan is to keep your physical stresses channelled into places that will strengthen you instead of beating you up. was a record-breaking year, 2003 looks to be the same if not more and we hope to Also at the meet These are the three abilities that make up the Westside Method. only get higher!!! Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Thanks for making me push myself everyday. . At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. Matt was only 33 years of age.". Everyone takes shots at Westside. For other possible spellings of this surname click here. This was a setback, to say the least. He is the man behind the JM Press. But nobody said anything about your lumbar spine. in a shirt. You pick the muscle that you need and that's what you train. He is a very humble and gracious person. His reply? I read hundreds of books and it changed my life. was Gunter Schlierkamp (who I think got shafted at this years Olympia). This really raised the tension. For the best experience on our site, be sure to turn on Javascript in your browser. I let my lifting do the talking. He passed on his third attempt saving The legendary powerlifter Chuck Vogelpohl used to perform rack pulls with over 1,000 pounds! In nine months Matt made 700 pounds easy. 2023 Westside Barbell. 19:53. He believes that strength and movement skill are part of a life well-lived. albert24bradley. After accumulating 40 years of training knowledge, Westside has found most of the answers inside our walls, but many lifters and scientists have helped to solve our problems. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. On his last try, he pulled 725 lbs. But, an old back problem put him out of our great sport. Here is how it was accomplished. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. He missed. How? Stay strong, Eskil, you fag. His 1,180 lbs. I started Kenny Patterson at 14. The first strength speed cycle A. J. and Jake Anderson trained with were 700 pounds of band tension plus bar weight. Bodybuilding.com. Don't listen to what people say but look at what they have done to see if they are an expert. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. This builds mechanical power. People confuse this and forget the squat part, which causes major issues. This means if you're not strong enough to lower the bar correctly, you shouldn't be picking that weight up anyway. Orders shipped out within 1 - 5 business days. He suffered an injury back in 2001 and is In 1880 there were 49 Vogelpohl families living in Illinois. Chuck and I would workout for 30-45 minutes before anyone else showed up. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. Dave was the first 181 to bench 600 lbs. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Free Shipping with a $69 qualifying order. I knew he would. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? I have Matt carry a barrel wrestlers have to get their hips to the opponent, and the only way to carry a 55 gallon barrel is to jam the hips up into it. One day on the beach Jonathan saw a silver seagull about 100 yards away. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. Im at my peak at this point in time. floor press. on how much a year of training can help huh! Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. It was low at 560 pounds for a 181-pounder. George had a bad day but came through for some cash. George was lifting in their first big money meet. First Phil was taught how to box squat correctly and move out his stance. He had position problems in the squat and deadlift. I ruptured my patella tendon during a low box squat. We are not EliteFitness.com. I quit doing it. It only lasted about three minutes. Phil Harrington first called Westside for help on his deadlift. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. The result? Between 1960 and 2004, in the United States, Vogelpohl life expectancy was at its lowest point in 1969, and highest in 1977. What you want to do is hinge back and once the bar has cleared the knees, you squat down. sorry the quality is bad. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. Chuck, in the meantime, was struggling. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Because Mickey had been in jail for shooting someone. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. George had a strong lockout to go with the speed. 22:04. I told him if he could do 20 reps with 155s, I would buy 175s. At 220 lbs. An unusually short lifespan might indicate that your Vogelpohl ancestors lived in harsh conditions. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. to beat me. We had three world record holders. Greg would do 9x6 repsdouble the volume. Matt won the raw shootout at Dave Tates gym that day. Jay went on to break two world records ending with 750 pounds at 181 body weight, which still stands on our record board. George Halbert was his name. Childress dominated his In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. He will help coach and spot any lifter in the gym. If not, you fail. and got to keep the bench. This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training. I hope Coan gets back He was not only a lightweight 220 lb. [email protected] case maybe true, Ryan Kennelly is not to be counted out. My Horns Broke my Halo. Today, you see Greg benching 570 raw without a handout. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. To adapt to training is never to adapt. At that point, Dave tapped out. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. He came with a two-year-old 475-pound bench press, but after walking in the door at Westside, he made 628 in less than a year. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Westside was always evolving, through countless hours of intense work. As was Anthony Clark, a big star, looking to his 800 lb. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. benchers, wow it has come a long way. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. Chuckie is getting close to the 2500 barrier when he did 2245 total. A lot happened from 1991-2000 at Westside. And the two were almost even for years. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. The SSDI is a searchable database of more than 70 million names. Ano also deadlifted 837.8 But on that day, Rob beat Dave. 19:36. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. I told him he must make his triceps stronger so that they can carry most of the load. A deadlift is nothing more than a Romanian deadlift (RDL) until the bar passes the knees, at which point you squat. At the meet A. J. made a 1205-pound squat. out a lifter who much has the biggest quads I've ever seen. This wouldn't count in a meet, it deprives you of 50% of the benefit of the lift, and at Westside, this would get you punched in the face. Stop hating the sumo deadlift. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. cambered bar, it bent so much under heavy weights. For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. Bullshit. Then Chuck nailed the next couple of box squats. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. If you have no glutes, you'll do reverse hypers or walk in the belt squat. There were just three benches and about 15 of us, so you really had to earn your spot. bench in his reverse grip style. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. One day, after speed bench, George tried a 495 lb. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Sign up for our newsletter and get new articles sent straight to your inbox weekly. I woke up three days later and spent another four days afterwards in the hospital. Now that Wes has found his weakness, he works on his speed continuously along with his flexibility. An army is only as strong as its weakest soldier. raw bench. J.s bench was going no where the first year at Westside. After a while, he stopped and I let go of two hands full of hair. getting back into contest form for the WPO Semifinals. He managed to break the squat record twice, broke the bench record three times Chuck was the one who explained Louie's "trick" to Dave. But, Marcus won best lifter. Chuck Vogelpohl Powerlifter ATWR Holder, Strength and Conditioning Coach. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. So I said, Sure. I think he made a 770 lb. Until after the workout, Mickey Tate says to me, Dont ever do that again. All three lifts began going up, but his bench was really moving up fast. I could not believe anyone could not know how a power meet was run. A 500-pound squatter would do half the bar weight and half the band tension. If you take the first gear out of a Mack truck, how fast will it take off? But all still holds the world record at 42 of 1,140 lbs. That is the saying I would attach. Why do you think Chuck Vogelpohl would go so insane when lifting? That was a lot of moola so I called them to be sure they really had $8,000. In one year Wes totaled 2020 pounds with a world record 890-pound squat, a 585-pound bench, and 605 deadlift. He also worked closely with him at WPO meets. Now, George went on a tear, on the next 9 attempts he made 8 world records. I had no warm-ups and bombed out. know there is some excitement going about. We have four. He said that the rack pulls taught him how to strain against heavy weights. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. see in the New Year. Use census records and voter lists . JavaScript seems to be disabled in your browser. All raw. Click. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. Or so I thought. Sign up for Patreon and get the exact programming Matt recommends for each modality. For the best experience on our site, be sure to turn on Javascript in your browser. The only way to make this happen in the deadlift is to master the dead-lower. So you squat so it doesnt look like youre loafing but youre not putting 800 pounds of effort into it. It doesn't matter what your age is, whether you're natural, even your gender. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. MONSTER BENCHER! He retired with a 2855 and best lifts of 2930 in three short years. All Rights Reserved. First off, back in early 2002, Chuck Vogelpohl became the first man under 300 Then in his next meet, he broke the world record twice, with 744 and then 766. It's sports science. JavaScript seems to be disabled in your browser. It was with 25 percent band tension. This requires many workouts a week, not just four. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. Ryan used to respect Scot in the past. Long live King George. He had already made an Elite Total. And of course, Mark Bell and his Super Training gym. Think of this as setting up the setup for your setup. The store will not work correctly in the case when cookies are disabled. On the next ME day, he chose to do close grip. pounds to squat over a 1000 in competition so it was needless to say that more Let's just say I'm pretty sure. The head ref. After getting a reload, it had taken too much out of him, and Waterman won, again. So when The Arnold came around, I walked up to him and said, I heard you are retiring, Glen. He got a big laugh out of that. He has not officially commented on the reason for his move. For assistance work, we train certain single-joint lifts with high volume. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. By placing the bands on the barbell, they gave a more even displacement over the entire range of motion. EFS: First, thanks for letting us do this interview. Youre saving yourself.. Tony Ramos still holds the total and deadlift marks at Westside. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. You don't do many interviews and don't get involved with the internet. But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Dave Hoff came to Westside as a 15 year-old high school football player. money and all kinds of stuff, including a Dune Buggy. Not there long after, Chuck stepped into the bare-bones Westside gym. dumbbells, which no one could do 20 reps of. At the same time, Steve made an 865 pull at 265-pound body weight. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. into the action this year. These two factors build tremendous reversible muscular action. Another reason you need to work speed is technique. Click here for a It came down to the deadlift and Dave could pull well into the eight hundreds. I was very proud of our men. But all still holds the world record at 42 of 1,140 lbs. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. close grip bench, but missed it at the top. This quick warm-up will you get you ready for just about any type of upper body training. Your hips move, your knees move, and even your ankles move. Get your greens today! He made it possible for me to make a 1,885 lb. It's child's play. The box felt high, but it was the same 13-inch box he always used. Gerry O was to win a national championship. You don't perfect technique using heavy loads; you perfect technique with light weights over multiple sets. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600.

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